Transcript
There's something most people don't realize about sleeping. I'm talking sleep health and falling asleep. People constantly ask me, what supplement should I take to fall asleep? What sleep hacks can I use? What mattress should I sleep on? And yeah, all that can have an incremental effect. But let me ask you this. Have you ever gone on a long hike? Backpacking for a day? Boy Scouts? I don't know. When you turn into camp that night, have you ever had a problem falling asleep? If you're having problem sleeping, walk more.
Additional notes
Caption: Has this ever NOT worked for you? #sleep #sleephacks #sleephealth #lifehacks
References
- No linked source, study title, DOI, or PMID found in the available source material.