Transcript
If you're 20 to 30 years old and want to live past 100, here's my number one science-backed tip for what you should be doing right now that's not just exercising or eating healthier, buddy? You should try your hardest to have been born with good genetics.
Additional notes
Caption: It’s super low budget too! #longevity #healthhacks
References
- Original Notion draft: Secret to living past 100
- No linked study title, DOI, or PMID found in the available source material.